Welcome to holistic wellness

Discover balance through integrated approaches that nurture mind, body and spirit.

Are you finding it overwhelming to….

…heal from past experiences or trauma?

…find meaning and satisfaction in the present?

…release unhealthy or destructive habits?

…connect in a secure way with others?

…build your confidence in the future?

YOU ARE NOT ALONE!

Anxiety Depression Trauma Relationships Transitions Addiction Stress Anger

Services

  • CBT

  • EMDR

  • Mindfulness

  • Somatic Work

  • Attachment

  • Family Systems

  • Emotion Focused

  • Gottman

  • 15-minute phone call

  • 45-minute initial intake $150

  • 1:1 session 45 minutes $150

    1:1 session 60 min $200

  • Couples session 60 minutes $220

  • Please reach out directly to discuss family sessions

Request Appointment

Welcome to my centering space

Let me support you on your journey of personal growth and resilience. Together, we will create a safe and nurturing environment to explore your inner self, find peace in the present moment, and build your confident future.